Health Benefits of Almonds

A Handful of Almonds Each Day Keep Your Health Problems Away

Eating a handful of almonds everyday is a very good habit. It can improve a person’s diet quality which may have numerous lifelong health benefits. Eating almonds even in a small quantity on a daily basis can improve the quality of diet in children as well as adults, a US study claims. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, coughs, heart disorders, anemia, diabetes and respiratort disorder. It also helps in maintenance of healthy hair, skin care and dental care too.

Almonds are rich source of vitamin E, calcium, iron, magnesium and phosphorous. These are the famous places where almonds are found such as: Turkey, Saudi Arabia, Iran, Israel, Lebanon, Syria and Jordan. As compared to the other nuts almonds are the most packed with nutrients and beneficial components. Both sweet and bitter almonds are readily available. Conventionally, sweet almonds are used for  human consumption, whereas bitter almonds are used to make almond oil, that is used to add flavour to food. Almonds are usually eaten raw, buy many people also add them in to salads, deserts and other dishes too. Almond milk is also a appetizing drink, and an substitute to less nutritious cow’s milk. You can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients. You can soak them in water overnight so you can eat them in the morning after peal off. Crushed and roasted almonds are also a wonderful garnish for a number of dishes. 

Health  benefits of almonds:

Almonds are known to have immense therapeutic value, which, along with their good taste, is the main raison d'être that so many people pro actively add almonds to their diet. Some of the researched and verified benefits of almonds are given below:

Good for your brain: Almonds are a source of many nutrients which help in the development and health of the human brain. Almonds have been connected to a higher intellectual level and they have long been considered as a best food item for growing children.

Regulation of cholesterol:  Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and they reduce the level of low density lipoproteins (LDL). This balance is vital to a healthy cholesterol level, and a reduction of bad cholesterol (LDL) is always a good thing.

Bone Health: Almond are a fantastic source of many vitamins and minerals, and phosphorous that can have a considerable impact on the strength and durability of bones and teeth.

Immune System Health: Your body has many components that add to overall health and almonds are best source for alkali materials, and this is known to benefit the strength of the immune system.

Skin Care: The benefits of almonds in gaze at to skin health are well known, and almond oil massages are habitually suggested for newborn babies. Almond milk is also added to some soaps, because of almonds entrenched repute of improving the complexion of skin.

Prevention of Cancer: Almonds get better the pressure group of food all the way through the colon, thereby preventing build-up and subsequent colon cancer.

Weight Loss: The dietary fibre in almonds also contributes to the sensation of being full, despite eating only a small amount. Studies have shown that those people who habitually consume almonds at least twice a week are far more likely to remain at their ideal weight, rather than those who rarely or never consume almonds and suffer from weight fluctuations.

Nevertheless, just like almost any other food, almonds have their downside. They do contain oxalate, and disproportionate oxalate can cause crystallization, which can lead to a host of different issues. People that have kidney or gallbladder problems should avoid eating almonds.